FAQs

Frequently Asked Questions

  • Your 1st session includes a quick fitness assessment, goal setting, and a beginner-friendly workout to better understand your strengths, limitations, and needs.

  • Comfortable workout clothes, water, and a positive attitude! I will provide the rest.

  • Yes! Personalized meal guidance is available. This will help you see faster and sustainable results.

  • Results may vary. However, many members begin to see noticeable changes in 4-8 weeks with consistent workouts and nutrition.

  • I offer 1-on-1 (in-person and online), small group, specialized programs, and strength training.

  • Cash, Debit, Credit, and Digital payments (i.e. ApplePay or CashApp).

    If you do not see you form of payment listed, please ask.

  • I provide a supporting and motivating environment focused on real results, accountability, growth, and confidence.